The panel cited minimal health risks associated with drinking between three and five cups per day. It also said that consuming as many as five cups of coffee each day (400 mg) is tied to several health benefits, including a reduced risk of cardiovascular disease and type 2 diabetes.
“We saw that coffee has a lot of health benefits,” said Miriam Nelson, a professor at Tufts University and one of the committee’s members. “Specifically when you’re drinking more than a couple cups per day.”
That’s great news if you’re already drinking between three and five cups each day, which Nelson and the rest of the panel consider a “moderate” level of consumption. But you know what? You probably aren’t, because people in this country actually tend to consume a lot less than that. On average, Americans only drink about one cup of coffee per day, according to data collected by the United States Department of Agriculture. Even when Americans drank the most coffee they ever have, back in 1946, they still only drank two cups a day on average.