“After the birth of my second child, I knew I needed to step it up big time"

Ms Ellison’s training regime is based on the CrossFit regime, which according to their website is designed for professional athletes, fighters and military. The picture prompted a deluge of comments on social media, with several questioning whether heavy weight lifting is safe for someone so close to giving birth.

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Evan Kennedy wrote: “This is a good way to lose your baby.”

Amanda Cinq-Mars thought the picture “sickening”, writing: “I am a CrossFit enthusiast but I DO NOT recommend this at all. Doctors always strongly suggest to not lift heavy because you can sever your placenta and cause major damage”

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