MEN, have we got some good news for you – you should be masturbating more to be a better lover and boost your orgasms.

Regularly indulging in a bit of self love will also relieve stress, help you sleep better and improve your self-esteem.

Masturbating regularly can boost your performance in the bedroom
Men who masturbate weekly are ten per cent more confident in their performance in the bedroom than men who rarely touch themselves, research from sexual pleasure brand Tenga found.

And 12 per cent of men who touch themselves have a better quality orgasm, according to the survey of 2,000 Brits.