If you’re the average Millennial male, your dad is stronger than you are. In fact, you may not be stronger than the average Millennial female. You’re exactly the kind of person who in generations past had your milk money confiscated every day — who got swirlied in the middle-school bathroom. The very idea of manual labor is alien to you, and even if you were asked to help, say, build a back porch, the task would exhaust you to the point of uselessness. Welcome to the new, post-masculine reality.

This morning, the Washington Post highlighted a study showing that the grip strength of a sample of college men had declined significantly between 1985 and 2016. Indeed, the grip strength of the sample of college men had declined so much — from 117 pounds of force to 98 — that it now matched that of older Millennial women. In other words, the average college male had no more hand strength than a 30-year-old mom.

Yes, I know it’s only one study. Yes, I know that grip strength is but one measure of overall physical fitness. But as the Post noted, these findings are consistent with other studies showing kids are less fit today. (For example, it takes children 90 seconds longer to run a mile than it did 30 years ago.) Simply put, we’re getting soft — and no cohort is getting softer faster than college men.