Why a man eats another man's heart

First, take a man (and yes, it is most often a man) and isolate him. Separate him from his family and friends and put him in an information bubble, an echo chamber cut off from the outside world. Make him conform to the values of his new group by exploiting his insecurity and need for approval. This is the first step in any war.

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Second, train him to think that the world is painted in black and white, not shades of gray. Train him in either-or, binary thinking. Either you are my friend or my enemy. Either you are pure or impure. Either the people you love are safe or they are in immediate peril. Either you are all right or you are all wrong.

Third, physically exhaust him. Break down his body and spirit — through brutal training or prolonged combat — until he can’t think straight. Subject him to a system of harsh and arbitrary punishment and equally arbitrary rewards. Condition him to feel helpless. A man who feels like he has lost control over his life is a dangerous man, because hurting others feels like control.

Fourth — and this is the most important part — start small. Work up to atrocity step by step. Put him into a strange and frightening environment with minimal regulation. Let the aggression escalate. Each violent act he commits while trying to survive will make the next act feel easier, more natural.

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