Does sugar make you stupid?

Researchers at UCLA have found that a diet high in sugar can disrupt the memory and learning functions of the brain, while omega-3 fatty acids can actually counteract said disruption.

High-fructose corn syrup, in particular, creates problems. The liquid is six times sweeter than cane sugar and, as you’ve probably heard, commonly added to soft drinks and processed foods. The average American actually consumes more than 40 pounds of this stuff every year.