Blogger suddenly feeling better about slow progress of workout regimen

“To make a change in how you look, you are talking about a significant period of training,” Kraemer said. “In our studies it takes six months to a year.” And, he added, that is with regular strength-training workouts, using the appropriate weights and with a carefully designed individualized program. “That is what the reality is,” he said.

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And genetic differences among individuals mean some people respond much better to exercise than others, said Mark Tarnopolsky, an exercise researcher at McMaster University in Hamilton, Ontario.

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