How to stay sane heading into year three of the pandemic

And so, as we enter the third year of the pandemic, it’s increasingly up to every individual to assess their own risk.

This may, at times, feel even more stressful than being told what to do — by the government, health experts or anyone else — especially when there’s no real answer as to when this crisis will end.

But that’s precisely why determining what risks you’re able and willing to take given the circumstances of your own life and those around you, is crucial. If any level of risk-taking starts to raise your anxiety, the benefits of going out or socializing may not be worth it. If it’s difficult to see certain friends whose opinions differ, don’t force it. Remember, too, that alcohol can often fuel confrontation or anxiety — or that anxiety can lead to over-indulging. If you know this is you, perhaps sit this holiday out. In other words, know your limits.

What’s most important is knowing in advance where your convictions, and your priorities, lie.