We’ve been indoctrinated since grade school to believe that partaking the news was essential to citizenship, democracy and our American way of life: Study the issues! Debate the issues! But nobody ever told us that a thing that’s a nutrient at one dosage can become a poison when quintupled. During Trumpmania, billions of man-hours were needlessly burned reading and viewing Trump stories that could have better gone toward gardening, parenting, reading, hobbying, drinking, sexting and even sitting on the porch doing nothing. Each of us could have learned a foreign language or learned to play guitar instead of reading about him from day to night for four years. We really should have known better. Guy DeBord (Society of the Spectacle) and Daniel Boorstin (The Image) warned us in the 1960s that our appetite for mass spectacle would make us a target for political extremism if somebody appeared who knew how to use the media and exploit it. Trump appeared, he made for excellent copy and we all got hooked.

Having been towed to the depths by the news binge, we have only now surfaced to reorder our priorities. First, we must never forget the way we let Trumpmania upend our media diet and turn us all into fatted hogs. When Trump returns — or the next Trump uses his attention-grabbing methods — we should be prepared to resist his caterwauling. Somebody should create a browser add-in that would remind us when we’ve over-partaken of the news. CNN could add a product disclaimer to its programs noting that over-watching TV news can mess with your mind and that TV is only safe when taken as directed. I kid, but only a little. Like Facebook and YouTube, TV news narcotizes its clientele. Because we know the media can’t — and shouldn’t — show restraint in its coverage when it covers norm-flouting politicians, it’s up to us to know when to turn away.