I feel personally judged by J-Lo's body

The answer, I think, is to watch these types of performances like a man.

Women watch a 15-minute show featuring elite entertainers and, in some cases, end up feeling bad about ourselves.

Men, meanwhile, watch a three-hour game, played by elite athletes with single-digit body fat, and most won’t feel a single twinge of self-doubt, or miss a single chip from the nacho platter.

Women see inspiration or goals we’ve failed to attain or a pretty stick to beat ourselves up with. We hear a voice (sponsored by Weight Watchers and Revlon and Planet Fitness and Jenny Craig) whispering This can be yours, if you just work hard enough. Men see entertainment, athletes who exist on a different plane than mere mortals. Their inner voice whispers, Are there any more nachos? I don’t even think it would occur to them to feel bad, or try to emulate what they saw.