But there is a growing body of evidence suggesting activity and continued learning does positively affect the brain and memory. For instance, a 2013 study at the Center for Vital Longevity found that sustained engagement in learning new skills such as quilting or digital photography enhanced memory function in older adults. Just last year, a study at the University of Kansas Medical Center found that exercise improved brain function in older adults.
The challenge, it seems, is crafting an active lifestyle without stressing about it so much. An ever-increasing number of studies proclaim the harmful effects of stress, everything from accelerated aging to shortening lifespans to a higher risk of alcoholism and even an increase in our susceptibility to panic attacks. The list itself is stressful.
Maybe all it takes to mitigate our stressed-out reaction to being busy is a shift in mindset. The Mayo Clinic’s stress management advice suggests “the positive thinking that typically comes with optimism is a key part of effective stress management.” They go on to say the benefits of positive thinking include lower rates of depression, increased lifespan, greater resistance to illness, and reduced risk of death from cardiovascular disease.
Join the conversation as a VIP Member