Study: Just looking at nature can help your brain work better

But the psychological benefits of green roofs to busy office workers may also be substantial, according to new research. In a study published in the journal Environmental Psychology, the University of Melbourne’s Kate Lee and a group of colleagues found that interrupting a tedious, attention-demanding task with a 40-second “microbreak” — in which one simply looks at a computerized image of a green roof — improved focus as well as subsequent performance on the task.

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The research adds to a growing scientific literature on the health advantages — psychological and otherwise — of being exposed to views of nature in urban settings, for instance through the presence of parks or trees. Research in this area is so far along, in fact, that researchers are considering whether it might be possible to identify the right “dose” of nature that people need to receive in order to actually reap significant health benefits.

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