Experts: Using a positive word as your password could improve your mood

‘That simple action changed the way I looked at my ex wife. That constant reminder that I should forgive her, led me to accept the way things happened at the end of my marriage, and embrace a new way of dealing with the depression that I was drowning into,’ he continued.

As his mood improved, he began to set new goals every 30 days, with each prompt to change his password: ‘Quit@smoking4ever,’ ‘Save4trip@thailand’ and ‘Sleep@before12’ were some of his successful achievements, though he notes that ‘Eat2times@day’ failed to result in weight loss.

In fact, he even found love again, as the password ‘Ask@her4date’ led to ‘Save4@ring.’