Imagine twins, one stays on Earth (Twin A) while the other (Twin B) boards a spaceship and flies off at relativistic speeds. Compared with Twin A’s timeframe, Twin B’s timeframe will slow. If time is running slower for Twin B, then he/she will return to Earth where a lot more time has passed and Twin A has aged significantly more than Twin B. The mechanism behind this is “time dilation” and it has a stronger effect as you travel closer and closer to the speed of light.