Put down that mobile device already

Connectivity aids productivity. It can also be counterproductive by generating that contemporary state of anxiety in which focus on any activity is interrupted by the irresistible urge to check e-mail or texts; whose absence can in turn provoke the compounded anxiety of feeling unloved or unwanted just because the in-box is empty for a nanosecond; whose onset can in turn induce the super-aggravated anxiety that is linked to low self-esteem and poor performance.

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Inhabiting one place — that is to be fully absorbed by and focused on one’s surroundings rather than living in some diffuse cyberlocation composed of the different strands of a device-driven existence — is a fast-dwindling ability. This in turn generates a paradox: People have never traveled as much but at the same time been less able to appreciate the difference between here and there.

To be permanently switched on is also to switch off to what takes time to be seen. A lot of good ideas, as well as some of life’s deeper satisfactions, can get lost that way.

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