On a typical day, he ate half a bagel with honey, oatmeal with no brown sugar, three hotcakes, a fruit n’ yogurt parfait and a small orange juice for breakfast. He had a grilled chicken sandwich with barbecue sauce, side salad with balsamic vinaigrette, an oatmeal raisin cookie and a chocolate chip cookie for lunch. He had two hamburgers and a bucket of Coke for dinner. He had a chocolate chip cookie, small strawberry banana smoothie and three packs of granola for snacks. This adds up to over 3170 calories, using McDonald’s provided nutrition information.
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That same day, he ran nine miles, probably burning around 1000 calories.
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