Confirmed: No, eating a big breakfast won’t help most people lose weight

No matter how many calories are consumed in the morning, people eat the same size lunch and dinner — and that adds up to more total calories when the breakfast is big, according to the study, which was published in the Nutrition Journal.

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If you want to lose weight, cut back on the calories you consume in the morning, concluded the team of German researchers led by Dr. Volker Schusdziarra of the Else-Kroner-Fresenius Center of Nutritional Medicine in Munich.

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