Describing her six-minute-long sarcastic diatribe as a “bomb of truth exploding in your face,” Arbour clarified that she’s not targeting slightly overweight people but the “35 percent of North Americans who are obese. That means you are so fat you are affecting your own health.”

In between expletives flying around, Arbour in particular took issue with idea that it’s cruel to criticize fat people about their weight; instead she said that if someone is “shamed” by others into losing weight, that’s a good thing.

“I’m OK with that,” Arbour said. “I’ll sleep at night.”